LONGEVITY ATHLETICS COACH'S
Jordan Long
Bodybuilding & Posing Coach | Lifestyle Coach
& Nutrition Specialist
Jordan’s journey into bodybuilding began early — stepping on stage for his first competition in 2008 at just 15 years old, where he competed in the Junior Bodybuilding Division. From that moment, the stage became a second home.
By 2012, after years of personal growth and experience, Jordan began coaching others, preparing his first three clients for their own shows. Since then, he’s remained deeply committed to helping athletes bring their best physiques to the stage.
Over the span of 17 years, Jordan competed in 17 bodybuilding shows, ultimately earning his place at the national level. His experience as both a competitor and coach gives him a sharp eye for detail, a deep understanding of peak performance, and a no-BS approach to results.
Today, Jordan offers a comprehensive coaching approach that goes beyond just training plans. He works with clients in all phases — from lifestyle transformations and long-term wellness to stage-ready physiques. His coaching includes custom nutrition plans, posing guidance, and personalized programming tailored to your goals.
Whether you're stepping on stage for the first time, chasing a national title, or just ready to look and feel your best — Jordan is here to guide every step.
Laila Long
IFBB Wellness Pro | Bodybuilding & Posing Coach | Lifestyle Coach & Nutrition Specialist
Laila has been deeply rooted in the gym for over 21 years, building strength not just in her body, but in her mindset. In 2023, she took her journey to the next level — dedicating herself to a full transformation and stepping into the world of physique competition. By 2024, her relentless drive earned her an IFBB Pro Card in the Wellness Division.
But Laila’s mission goes far beyond the stage.
As an online fitness coach, Laila specializes in helping lifestyle clients achieve sustainable results — whether your goal is fat loss, muscle building, or simply feeling confident in your own skin. She brings a strong foundation in nutrition, personalized coaching, and habit-building strategies that meet clients where they are.
In addition to fitness coaching, Laila is a seasoned posing coach, working with competitors to perfect their stage presence and confidence.
She also runs Longevity Meal Prep, a meal service designed to support your goals with clean, convenient, and delicious meals — making healthy eating realistic for busy lifestyles.
Whether you’re looking to transform from the inside out or just need expert guidance to feel your best, Coach Laila is here to help you level up — with balance, strength, and purpose.
